It's that time of day you
can't function in the office anymore unless you have some cake or chocolate.
Temptation takes over and the urge to eat anything containing an obscene amount
of sugar becomes almost impossible to suppress.
Most days I experience the ‘afternoon
slump’ and it’s usually between 3-5pm, a significant drop in my energy levels is apparent. This
is the time I crave a sweet snack.
“Sugar
cravings, as they are commonly referred to, can be defined as the physiological
drive to eat sweet, carbohydrate-containing foods, as well as the psychological
programming to seek out sweet foods when you feel tired, bored or unhappy.”
Undeniably our brains and bodies
need a boost in the afternoon. However sugary foods are the worst option,
because food containing refined sugar will spike your energy levels and you won't feel so energetic after. Don't give in, instead try my healthy suggestions below, trust me your body will thank you for it.
Organic Cashew Nuts
Nuts are a great way to curb cravings. My favourite are organic cashews, they taste fairly sweet, are high in protein and aren't as high in fat as other nuts.
Fruit
If you’re going to the gym after work opt for a banana to give you energy. It's also a great brain booster.
Blueberries and natural yogurt are a perfect combination for satisfying your sweet tooth.
Peanut butter with Rice Cakes
Peanut butter is high in protein and rice cakes are low in fat and high in fibre. Top with some fruit for a sweet kick.
Protein Shake
I swear by protein shakes to help tone, feed and recover muscles. A chocolate or strawberry protein shake will curb your sweet craving and help you feel fuller for longer. I use Optimum Nutrition Gold Standard 100% Whey Protein Shake Powder because it only has 1 gram of Fat and only 1 gram of Sugar and 3 grams of total Carbohydrates per serving.
How do you get over a snack attack? I would love to know.
